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​​Do you notice yourself feeling out of sync?
Stuck, struggling with low motivation, and knowing you're meant for more deep down?
Constantly scrolling, only to feel emptier—like life is slipping by?
Using substances like alcohol, cannabis, and/or pills to unwind or feel closer to others?
Avoiding friends, declining invitations, or ignoring messages?
Wondering how to break free from old habits and start feeling better—physically and mentally?
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If any of this resonates, you’re not alone.
These feelings signal a disconnect between your mind and body—but you can restore balance.
You can break free from old patterns and uncover the innate intelligence and potential
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What You'll Gain
Through this journey, you’ll develop the awareness and tools to break free from what’s holding you back and step into lasting transformation.
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Relief from anxiety by understanding and rewiring your nervous system
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The ability to relax without relying on substances
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A renewed sense of purpose and motivation
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Clarity and confidence to move forward
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A deeper connection to yourself and others
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Practical strategies to create lasting change
Ready to begin?
You don’t have to do this alone—I’m here to guide you every step of the way.
Services
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How We’ll Work Together:
We’ll explore the deeper patterns behind anxiety, low motivation, and/or habits that no longer serve you—whether it’s social media, alcohol, or other distractions keeping you disconnected from yourself.
Through intentional shifts, you’ll build habits that support your goals, helping you feel more present, empowered, and in tune with your body.
This is about lasting transformation, not quick fixes—so you can create a life that feels aligned, fulfilling, and truly your own.
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My Offer To You
Take the First Step
Create The Life You Envision
Nice to meet you
Hi! I’m Alexandra I. Reyf. I know firsthand the challenge of feeling out of balance—mentally, physically, and spiritually—which is why I chose the path of holistic wellness. I have obtained my Master's in Somatic Psychotherapy, and am a certified Integrative Health Coach. I am also certified in Auricular Acu-Technician, which is a beautiful tool for bettering mental health and dealing with addictive habits. My passion lies in helping people navigate life’s complexities by uncovering the root causes of their struggles and guiding them toward lasting solutions rather than temporary fixes.
I look forward to partnering with you on your journey to becoming the best version of yourself!
Your Path to Wellness: 3-Step Guide
Connect & Assess
We’ll start with a consultation to explore your challenges and goals, creating a personalized plan tailored to support your journey.
Implement Healthy Change
With a clear plan in place, we’ll work together in one-on-one sessions to build healthier habits and resilience at a pace that feels right for you.
Integration and Sustainability
As you grow, we’ll track your progress and adjust the program as needed, giving you the tools to thrive independently and achieve lasting transformation.